Make Your Own Veggie and Fruit Wash
It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.
Weight Loss: Stop Me If This Sounds Familiar
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
The Whole Food Health Coach Voted Best of Gwinnett
The Whole Food Health Coach voted Best of Gwinnett and nominated in two categories: 1) Weight loss and Metabolism and 2) Diabetes and Endocrine System.
Don’t Eat C.R.A.P.
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
Dealing with Sciatica
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often goes away by itself within a few hours or days. However, some attacks can come and go for several weeks or even months. Fortunately, there’s a lot you can do to prevent sciatica, as well as relieve the pain.
Mentoring Women and Mentoring Young Women
Mentoring Women and Mentoring Young Women. Both are long-term curriculum style resources for groups to use in their churches, small groups, schools or any circle of influence where mentoring is at the heart of the project.
Hire me to do a Smart Shopping Trip for you and your family. It is a great way to learn about health and life-giving foods. Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...
Control Type 1 Diabetes
Type 1 Diabetes usually affects younger people, although it may occur at any age. Type 1 Diabetes is an autoimmune disorder wherein the immune system mistakes the healthy beta cells in the pancreas as foreign invaders and attacks them. Unlike Type 2 Diabetes, Type 1...
Yoga can do more than just strengthen and tone your body. In fact, it can do much more – especially for women. It can protect and build our muscles, and since muscle strength helps support our bones as we age, it’s a win-win!
Give the Gift of Health this year!
Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated! ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season. This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!