(770) 846-3515

Make Your Own Veggie and Fruit Wash

It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.

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Weight Loss: Stop Me If This Sounds Familiar

We live in a world with tons and tons of ideas about weight loss, health information, and wellness products.  We do not lack ideas, information or salesmen.  What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!

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Dealing with Sciatica

Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often goes away by itself within a few hours or days. However, some attacks can come and go for several weeks or even months. Fortunately, there’s a lot you can do to prevent sciatica, as well as relieve the pain.

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Smart Shopping

Hire me to do a Smart Shopping Trip for you and your family.  It is a great way to learn about health and life-giving foods.  Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...

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Control Type 1 Diabetes

Type 1 Diabetes usually affects younger people, although it may occur at any age. Type 1 Diabetes is an autoimmune disorder wherein the immune system mistakes the healthy beta cells in the pancreas as foreign invaders and attacks them. Unlike Type 2 Diabetes, Type 1...

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Yoga MATters!

Yoga can do more than just strengthen and tone your body. In fact, it can do much more – especially for women. It can protect and build our muscles, and since muscle strength helps support our bones as we age, it’s a win-win!

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Give the Gift of Health this year!

Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated!  ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season.  This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!

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Stephanie Wolfe

National Board Certified Health and Wellness Coach

Serving: Gwinnett County and Northeast Atlanta

Phone: (770) 846-3515

stephanie@wholefoodhealthcoach.com



“Let food be thy medicine and medicine thy food.” – Hippocrates