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Have you really tried everything?

We are The Whole Food Health Coach Team and we coach the whole person!  You, as a whole person: Physical, Mental, Emotional, Social, Environmental, Intellectual, Occupational, Spiritual.

Weight Lost Can Quickly Become Weight Found

Weight loss can quickly become weight found. Weight is complicated and very misunderstood, which is why focusing on the numbers on the scale, or the numbers on the box, is not the best. According to a study conducted in the UK in 2015, less than 1% of the formerly...

Make Your Own Veggie and Fruit Wash

It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.

Weight Loss: Stop Me If This Sounds Familiar

We live in a world with tons and tons of ideas about weight loss, health information, and wellness products.  We do not lack ideas, information or salesmen.  What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!

Chemical foods, fake foods, chemistry lab foods, dangerous foods!

The middle isles are filled with pretty packages, marketing slogans, celebrity faces, current buzz words BUT the ingredients are neurotoxic, endocrine disrupting, obesity generating, and cancer producing! Sadder than that is the fact that people eat these foods and don’t make the connection that it is the very food that they are spending their hard-earned money on that is contributing to their anxiety, inability to focus, pain in their bodies, brain fog, illness, disabilities and need for medication that they are spending more of their money (or our money if they are on government assistance). Educate yourself. Make wiser decisions this year than last year. Care about this.

The What, Why and How of Omega 3s

THE What, Why, and How of Omega 3s. What is Omega 3? Omega 3s ALA = Alpha-linolenic Acid (found in Flax, Walnuts, etc.) EPA = Eicosapentaenoic Acid (found in Fish) DHA = Docosahexaenoic Acid (found in Fish) ALA can be converted to DHA and EPA by the body (in a perfect...