I will help you discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. This personalized 7-week journey is a complete wellness program that focuses on sustainable changes and comes with the proprietary “Coach in your Corner” concept to stay connected through face-to-face meetings, phone consults, quick texts or emails with your coach. It is designed to empower you for better control and confidence. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for living “Long and Strong.” Let’s talk!
This 7-week Individual Coaching Program (Phase 1: Clean Eating) has been a hit with many recipients of this one-on-one personal coaching in Lifestyle, Exercise, Attitude, and Nutrition! The nutritional guidance they receive over our 7 sessions together is both entertaining and educational! My personalized coaching and training tools offer unsurpassed results. Topics that will be covered: Orientation & Traffic Light Eating, Brainy Breakfasts, and Grains, Veggies and Fruits for Life, The Skinny on Fats, Power Up on Protein, Water Your Body & Menu Planning, Summary, Review, and Transition to Phase 2 Body Systems Support Phase, and Phase 3 Maintenance (Make Health Your Hobby) Phase.
1 Private Individual Coaching Session – Assessment and Agenda Mapping Session
$100.00 / ONE 60-Minute Coaching Session (for you or a loved one)
7 Week Series – PHASE 1 Individual Coaching Program (ICP)
$800 / Seven 60-min sessions (Individual Coaching Program (Includes Smart Shopping Trip)
6 Week Series – PHASE 2 Individual Coaching Program (ICP)
$500 / Six 60-min sessions (Individual Coaching Program)
4 Session Series – PHASE 3 Individual Coaching Program (ICP)
$400 / Four 60-min sessions (Individual Coaching Program)
17 Week Series – Individual Coaching Program (ICP)
$1600 / Seventeen 60-min sessions (Individual Coaching Program (Phase 1: Clean Eating, Phase 2 Body Systems Support, Phase 3 Maintenance)