Individual Coaching with Stephanie
National Board Certified Health and Wellness Coach
I will help you discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your age, body type, budget, and specific health challenges. This can be achieved in online coaching or in person. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. This personalized 7-week journey is a complete wellness program that focuses on sustainable changes and comes with the proprietary “Coach in your Corner” concept to stay connected through face-to-face meetings, phone consults, quick texts or emails with your coach. It is designed to empower you for better control and confidence. This in-depth education, healthy meal suggestions, recipes, customized for you can address numbers correction (weight, cholesterol, blood pressure, sugar, inflammation) or just offer a comprehensive plan for living “Long and Strong.” Let’s talk!
The Individual Coaching Program CLEAN Living Series has been a hit with many recipients of this one-on-one personal coaching in Character, Lifestyle, Exercise, Attitude, and Nutrition. The health and wellness guidance receive over the series of sessions is entertaining, inspiring, and educational! Stephanie’s personalized coaching and training tools offer unsurpassed results. Topics include: Orientation & Traffic Light Eating, Brainy Breakfasts, and Grains, Veggies and Fruits for Life, The Skinny on Fats, Power Up on Protein, Water Your Body, Menu Planning, Summary, Review, and Transition to Phase 2 Body Systems Support, and Phase 3 Maintenance (CLEAN for Life).
1 Private Individual Coaching Session – Assessment and Agenda Mapping Session
$100.00 / ONE 60-Minute Healthy Living Consult (for you or a loved one)
PHASE 1 – C.L.E.A.N.
$900 / Seven 60-min Topic-Driven Sessions
PHASE 2 – Beyond C.L.E.A.N.
$750 / Six 60-min Topic-Designed Sessions
PHASE 3 – Living C.L.E.A.N.
$500 / Four 60-min Transition Sessions
17 Week Series – Total 3-Phase Package Price Individual Coaching Program (ICP)
$2150 / Seventeen 60-min sessions (Phase 1: C.L.E.A.N., Phase 2 Beyond C.L.E.A.N., Phase 3 Living C.L.E.A.N.)
Price: $1950.00 Pay in Full price (save $200)