Individual Coaching with Rachel

Rachel Souza is trained and certified to help individuals discover and pursue their health and wellness goals by providing science-based information, positive encouragement, and supportive motivation. She is devoted to educating and inspiring personal and family health with simple sustainable principles to optimize health and enjoy life to the fullest. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition. This personalized health journey is a complete wellness program that focuses on sustainable changes and comes with the proprietary “Coach in your Corner” concept to stay connected through face-to-face meetings, phone consults, quick texts, or emails with your coach.  It is designed to empower you for better control and confidence to meet your personal wellness goals. Let’s talk!

The Individual Coaching Program CLEAN Living Series offers lifestyle change with a focused 3-phase wellness program created by Stephanie Wolfe, NBC-HWC, founder of Whole Food Health Coach, LLC. The program has been a hit with many recipients of this one-on-one personal coaching in Character, Lifestyle, Exercise, Attitude, and Nutrition.  The program is designed to provide health and wellness guidance with personalized coaching over a series of entertaining, inspiring, and educational sessions which offer unsurpassed results. Topics include: Orientation & Traffic Light Eating, Brainy Breakfasts, and Grains, Veggies and Fruits for Life, The Skinny on Fats, Power Up on Protein, Water Your Body, Menu Planning, Summary, Review, and Transition to Phase 2 Body Systems Support, and Phase 3 Maintenance (CLEAN for Life).