Walk and Talk your way to health and wellness. We walk. And we talk. We meet at the E Center in Sugar Hill for a 60-minute session designed to combine the physical and emotional aspects of coaching all in one remarkable hour. 4-session package for $80!
Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated! ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.
This 60-minute individual Healthy Living Assessment is the starting point for working together to reach your health and wellness goals! Our health is the most valuable asset we possess, and is easily ignored, abused, overlooked, or underserved. You are wise to take a look at what you are already doing that is working and where […]
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?
Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays - Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important. Not to mention the physical challenges and extra nutritional support needed during the winter […]