Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated! ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.
Walk and Talk your way to health and wellness. We walk. And we talk. We meet at the E Center in Sugar Hill for a 60-minute session designed to combine the physical and emotional aspects of coaching all in one remarkable hour. 4-session package for $80!
Our discussion will take us on a brief journey to:
Define and discuss the challenges of balancing a great job and a great life
Identify potential contributors of becoming “out of balance” in either area
Discover areas where adjustments can be made for better balance
Who, where, and when to bring others into the discussion
I Shape Me in 2023 is an Empowering message. Empower means: To make someone stronger and more confident to claim, control, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals, Stephanie style!
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.
