Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays – Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important.  Not to mention the physical challenges and extra nutritional support needed during the winter months! Let’s enjoy the holidays physically, emotionally, and mentally.

Learn how to celebrate responsibly! Eat some fun foods but learn how to avoid the illness often associated with the winter months from National Board Certified Health and Wellness Coach, Stephanie Wolfe.  Her business, The Whole Food Health Coach.

Happy Thanksgiving, Merry Christmas, and Healthy New Year!

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