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The road to a longer, healthier life starts inside

Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. InsideTracker aims to help people add years to their lives and life to their years by optimizing their bodies from the inside out. By analyzing your body’s data, they can give you a crystal-clear picture of what’s going on inside you along with a science-backed action plan for improving your health and becoming your best self.

How it Works

  1. Get Tested: Pick your plan and have your blood tested. Different plans let you test at the lab, at home or upload your existing blood tests.
  2. Questionnaire: Fill out your detailed personal profile about your lifestyle, nutrition, habits, and preferences.
  3. Analysis & Recommendations: InsideTracker’s patented engine analyzes your data to provide personalized optimal ranges (not just “normal” ranges), then generates science-backed recommendations to become your optimal self.
  4. Take Action: Select your goal and customize the nutrition, supplement, lifestyle, and exercise recommendations that are most compatible with your lifestyle.
  5. Track Progress: As your body improves, your blood biomarkers change, too. Retest to measure your progress and see what’s working and what’s not.

    Take 20% off with code WHOLEHEALTHPRO20. Start your journey today.

    *Clients of mine have access to exclusive pricing. Please contact me directly for details. 

Why I Partner with InsideTracker:

  • Demographic database of more than 150,000 healthy people, to define optimal biomarker ranges.

  • Research publications more than 10,000 to inform the most cutting-edge recommendations.

  • Nutrition database of over 8,000 unique foods targeting essential biomarkers.

  • David Katz, M.D., MPH, FACPM, FACP is their expert in integrative patient care!

Tower Gardens!

Tower Garden® simplifies traditional gardening, using a unique vertical garden system that makes it easy to grow your own fresh fruits and vegetables at home. The Tower Garden Growing System comes with everything you need to start growing vegetables, herbs, and fruits at home—including our specially formulated plant food and gourmet seeds. This aeroponic 5-feet-tall vertical garden allows you to grow up to 20 plants in less time than it takes in soil.

THIS IS MY TOWER GARDEN FROM MY DECK!

  • Soil-free system means there is no weeding, tilling, kneeling, or getting dirty

  • Recycles its own water using a pump and timer
  • No gardening experience is necessary
  • Fits easily on urban patios, decks, porches, balconies, terraces, or rooftop gardens
  • Grows many fruits and almost any vegetable, herb, or flower
  • Purchase an extension kit and grow up to 28 plants in one Tower
  • Uses as little as 10% of traditional growing nutrients & water
  • Can produce crops in less time than it takes to grow in soil
  • Made from USDA-approved, UV-stabilized, food-grade plastic

Click here to visit my Tower Garden website!

 

Juice Plus

Both Dr. William Sears, MD and Stephanie Wolfe, MCHC take and have been recommending Juice Plus to patients and clients for years.  It is science-based nutrition. In fact, Juice Plus is The Most Thoroughly Researched Brand Name Nutritional Product in the World.  Unlike old-fashioned vitamin supplements, Juice Plus+ provides whole food nutrition from a wide assortment of nutritious fruits and vegetables, therefore contains the naturally occurring vitamins, antioxidants, and other phytonutrients from the foods themselves!  I believe in it so much, that I sponsor children for FREE with each adult order.  That’s two for the price of one! Click here to visit my Juice Plus+ website!

 

Live Online Coaching

Gain the accountability and knowledge of a personal health and nutrition coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.  The same amazing instruction, personal attention, and powerful coaching is available to you from anywhere in the world! All you need is a computer, tablet, or smart phone and let the education and coaching begin.  Email The Whole Food Health Coach at stephanie@wholefoodhealthcoach.com to get more information.