Facts about Fats
Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong. We are paying the price for that wrong message.
The Most Wonder-FULL Time of Year
It’s here! The most wonderful time of year! A time when our homes and our hearts are full. When we get to be present and enjoy extra time with family and friends.
Have you really tried everything?
We are The Whole Food Health Coach Team and we coach the whole person! You, as a whole person: Physical, Mental, Emotional, Social, Environmental, Intellectual, Occupational, Spiritual.
Beyond Breast Cancer on a Bicycle Built for Two
There is life beyond breast cancer for many women, and I am blessed to be among those known as survivors. Many women seek me out to hear my cancer story, and to gain some hopeful support before, during and after treatment for their breast cancer. I welcome the...
Last One, Fast One
Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...
Counting Memories, Not Calories
I recently bought a plaque at a Family Fall Festival for my kitchen. It states, "In this kitchen we count memories not calories." As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong, I’m not...
Getting Ready for the Best School Year Ever
It’s the most wonderful time of year – back-to-school season!! I am a self-proclaimed back-to-school nerd! I love everything about back-to-school season and especially the school supplies list. The smell of new books and notebooks makes me smile. The thrill of having...
Men’s Health
This is Men’s Health Month, but these tips work well throughout the year! We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.
Celebrating Womanhood
I believe in the amazing young women seriously investing a high level of energy into their current choices to accomplish their future dreams. Owning their lives with confidence and courage to be the women they were created to be without apprehension or fear. Standing in their own beautiful skin, proud of who they are, and loving their life. I celebrate you!
Flossie Fitness: Exercise the Old Fashion Way
I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way). Exercise is very important to your health. I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day. Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today. Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).
Try Flossie Fitness! Clean your own house. Mop your own floor. Vacuum your own carpets. Move your own furniture. Mow your own lawn. Pull your own weeds. Wash your own car. Walk your own dog. Garden. Cook your own food. Walk, Run, Climb, Row, and Lift heavy things. And if it helps you, just ask yourself, What would Grandma Flossie do?
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