Baby it’s cold outside! How about some soup?!
Seasonal soup recipes are a great way to warm our bodies during the cold months as well as an easy way to add lots of those immune-boosting green light foods to keep us healthy.
NEW! Recipe of the Month – July
Summer is here and all the fun that comes with it! Whether you are at a family picnic, a holiday cookout or a day at the lake, this Cannellini Bean Salad is sure to be a crowd pleaser! High in protein and nutrient dense veggies with lots of flavor and summer flare. It’s the perfect side or even as a main dish on its own. Enjoy!
Summer Lovin’: Love the Foods that Love You Back
Summer is a great time to focus on a little healthy-eating self-care by nourishing your body through whole, healthy foods. Skip the diet and just eat the foods that love you back.
NEW! Recipe of the Month – June
Each month we will share a deliciously nutritious recipe. In honor of Father's Day and fun summer gatherings, we chose a recipe that can be oven-baked or grilled. The perfect combination of sweet and salty flavors along with delicious Green Light Foods and healthy...
June is Men’s Health Month
Our focus of the month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
Happy Mother’s Day, Mom!
Moms are the most generous human beings on the planet. Often giving out of their own need. She has given out of her own need many times, not concerned with how she will get what she needs. She will figure that out later . . .
Everything Starts with WHY!
At The Whole Food Health Coach, we believe in you, and we know that your Why is a key component to success in any area of our lives, yet NOWHERE IS our “WHY” MORE IMPORTANT than in our health and wellness!
Facts about Fats
Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong. We are paying the price for that wrong message.
The Most Wonder-FULL Time of Year
It’s here! The most wonderful time of year! A time when our homes and our hearts are full. When we get to be present and enjoy extra time with family and friends.
Have you really tried everything?
We are The Whole Food Health Coach Team and we coach the whole person! You, as a whole person: Physical, Mental, Emotional, Social, Environmental, Intellectual, Occupational, Spiritual.
