Why in the Cell am I so Tired?!
If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.
Love Food?
Food is not the enemy! In fact, it can be your best friend if you build a healthy relationship with it!
Cost of Eating Healthy
The benefits of eating healthy far outweigh the cost of eating healthy. If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...FOOD PREP: Key to Success
Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution. Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...Stevia is a Plant. Truvia is a Product.
Stevia is a plant. Truvia is a product. Stevia is grown. Truvia is manufactured. Stevia is a green plant. Truvia is in a green box. Stevia is a leaf. Truvia has a leaf on the box. Stevia is a sweet plant leaf. Truvia is an artificial sweetener. The word Stevia...
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