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Men’s Health

This is Men’s Health Month, but these tips work well throughout the year!  We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.

Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.

Smart Shopping

Hire me to do a Smart Shopping Trip for you and your family.  It is a great way to learn about health and life-giving foods.  Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...

Why in the Cell am I so Tired?!

If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.

Love Food?

Food is not the enemy!  In fact, it can be your best friend if you build a healthy relationship with it! 

Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...