Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong. We are paying the price for that wrong message.
It’s here! The most wonderful time of year! A time when our homes and our hearts are full. When we get to be present and enjoy extra time with family and friends.
This is Men’s Health Month, but these tips work well throughout the year! We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
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