It’s here!! The most wonderful time of the year. It starts with Pumpkin Spice everything, Halloween candy and chocolate, chili cook-offs, S’mores and more! Then we move on to turkey and cranberry everything – sandwiches, salads, hors d’oeuvres – homemade pumpkin pie,...
I recently bought a plaque at a Family Fall Festival for my kitchen. It states, “In this kitchen we count memories not calories.” As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong,...
Men’s Health June is Men’s Health Month, so I hope to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to the...
Don’t Eat C.R.A.P. Don’t Eat C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods! This fake C.R.A.P. that masquerades as food floods the shelves of all grocery stores – some more than others – but it’s there. You just need to...
Hire me to do a Smart Shopping Trip for you and your family. It is a great way to learn about health and life-giving foods. Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...
Why in the Cell am I so Tired?! When we’re dragging, feeling tired, and experiencing low-energy, most people run to their magic blend – an extra cup (or two or three) of black coffee or what I call “loaded coffee” from your favorite coffee shop (which is worse)....
