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Stevia is a Plant. Truvia is a Product.

Stevia is a plant.  Truvia is a product.  Stevia is grown.  Truvia is manufactured.  Stevia is a green plant.  Truvia is in a green box.  Stevia is a leaf.  Truvia has a leaf on the box. Stevia is a sweet plant leaf.  Truvia is an artificial sweetener. The word Stevia...

Make 2018 New Year Resolutions with Me, Your Board Certified Health Coach!

Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice.  It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.

DIY Beauty Tips using Coconut Oil!

10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil!

Stop! Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget. Buy just one and use it for hand cream, cheek highlighter, shaving cream, deep hair conditioner, body moisturizer, hair repair, eye make up remover, facial cleanser, body scrub and massage oil.

Anti-inflammatory Foods

Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods?  Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...

Health Coaching by Computer!

Health Coaching by computer is not a new thing, but it is new to my practice.  I find it to be powerful for my clients who want my help but do not live near me or their lifestyle simply does not allow for a face to face weekly meeting.  I will be leading small groups...

Berry Picking Time!

There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...