I am glad you stopped by to check me out! I was you once, so I get that you are investigating your options, and researching the choices available (of which there are many)! As a National Board-Certified Health and Wellness Coach, I provide a wide range of services to help individuals achieve wellness goals using whole foods you can buy from your own favorite grocery store or farmers market. This builds a lifestyle change that is easy on your schedule and your budget and requires no other purchases than what you are currently making. It is easier than you think.
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for corporations, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more! Let’s do this… together!
A holistic approach to wellness starts with understanding how your lifestyle, exercise, attitude and nutrition choices integrate and set the stage for your overall health. The Whole Food Health Coach will teach you simple sustainable principles that will help you take charge of your health and achieve optimal weight correction and wellness. Fueling your body and feeding your family well shouldn’t be such a challenge. Learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, shop smart, prepare healthy snacks/food and more!
SAD TRUTH: 75% of all Diseases are Preventable.
GOOD NEWS: 75% of all Diseases are Preventable!
Feed your family well and enjoy it too! Learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more during my in-depth 6-week L.E.A.N. Start Course, or if you are pressed for time, my 2-hour L.E.A.N. Essentials Workshop. For a more individual, customized session you may wish to invite me to your home for a Family L.E.A.N. and Label Basic session.
Everyone is looking for great nutrition information these days. My fun, interactive and educational health and wellness presentations are memorable and packed full of science-supported, practical, and affordable nutritional information. Perfect for community events, health fairs, business luncheons, schools, and more! Whether you choose my 6-week Workplace Wellness Program, Individual topic-related Lunch-n-Learn, or allow me to design your entire 12-month Corporate Wellness Program, you and your organization will be happily on your way to better health. You provide the time and place, and I’ll bring the education!
Enjoy the accountability and knowledge from a personal wellness coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Same great information, just more convenient!