I was you once, so I get that you are investigating your options, and researching the choices available (of which there are many)! As a Dr. Sears Certified Health Coach, I provide a wide range of services to help individuals achieve their wellness goals using whole food you buy from your own favorite grocery store or farmers market. This builds a lifestyle change that is easy on your schedule and your budget, and requires no other purchases than what you are currently making. It is easier than you think.
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more! Let’s do this… together!
A holistic approach to wellness starts with understanding how your lifestyle, exercise, attitude and nutrition choices integrate and set the stage for your overall health. The Whole Foods Health Coach will teach you simple sustainable principles that will help you take charge of your health and achieve optimal weight correction and wellness. Fueling your body and feeding your family well shouldn’t be such a challenge. Learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food and more!
SAD TRUTH: 75% of all Diseases are Preventable.
GOOD NEWS: 75% of all Diseases are Preventable!
Feeding your family well shouldn’t be a challenge. Learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more during my in-depth 6-week L.E.A.N. Start Course, or if you are pressed for time, my 2-hour L.E.A.N. Essentials Workshop.
Everyone is looking for great nutrition information these days. My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, realistic, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more! I teach a great Lunch&Learn in my 6-week Workplace Wellness Classes. You provide the time and place, and I’ll bring the education!
Gain the accountability and knowledge of a personal wellness coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Same great information, just more convenient!