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Facts about Fats

Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong.  We are paying the price for that wrong message.  

The Most Wonder-FULL Time of Year

It’s here! The most wonderful time of year! A time when our homes and our hearts are full. When we get to be present and enjoy extra time with family and friends.

Last One, Fast One

Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...

Counting Memories, Not Calories

I recently bought a plaque at a Family Fall Festival for my kitchen. It states, “In this kitchen we count memories not calories.” As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong,...

Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.

Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...