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Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.

My Prescription for Living Long and Strong

If you know me or my wellness philosophy at all, then you would know that I am not – at all, even remotely – a proponent of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it at all costs, of course there are times when it is necessary, but many times IF we knew the power of prevention we may make better decisions so that the doc would not grab a pad to write a prescription for you.


Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...

Back on Track

Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon!  Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...

The Next Step – Master Certification!

I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach.  I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...