This is Men’s Health Month, but these tips work well throughout the year! We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.
I believe in the amazing young women seriously investing a high level of energy into their current choices to accomplish their future dreams. Owning their lives with confidence and courage to be the women they were created to be without apprehension or fear. Standing in their own beautiful skin, proud of who they are, and loving their life. I celebrate you!
This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth. Don’t let it take your common sense. Don’t let it take your compassion. Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness. And by all means, do not let it take your personal responsibility. Take back your personal responsibility. You do you! Own your choices. Own your healthcare. Practice self-care: TODAY’S 12 STEP PROGRAM
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
If you know me or my wellness philosophy at all, then you would know that I am not – at all, even remotely – a proponent of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it at all costs, of course there are times when it is necessary, but many times IF we knew the power of prevention we may make better decisions so that the doc would not grab a pad to write a prescription for you.
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