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Last One, Fast One

Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...

Counting Memories, Not Calories

I recently bought a plaque at a Family Fall Festival for my kitchen. It states, “In this kitchen we count memories not calories.” As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong,...

Men’s Health

This is Men’s Health Month, but these tips work well throughout the year!  We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.

Celebrating Womanhood

I believe in the amazing young women seriously investing a high level of energy into their current choices to accomplish their future dreams. Owning their lives with confidence and courage to be the women they were created to be without apprehension or fear.  Standing in their own beautiful skin, proud of who they are, and loving their life.  I celebrate you!

The Blame Game – No Thank You!

This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth.  Don’t let it take your common sense.  Don’t let it take your compassion.  Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness.  And by all means, do not let it take your personal responsibility. Take back your personal responsibility.  You do you!  Own your choices.  Own your healthcare. Practice self-care:  TODAY’S 12 STEP PROGRAM

Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.