June is Men’s Health Month, our focus of the month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to...
It’s here!! The most wonderful time of the year. It starts with Pumpkin Spice everything, Halloween candy and chocolate, chili cook-offs, S’mores and more! Then we move on to turkey and cranberry everything – sandwiches, salads, hors d’oeuvres – homemade pumpkin pie,...
Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...
Men’s Health June is Men’s Health Month, so I hope to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to the...
Flossie FITNESS: Exercise the Old Fashion Way By Stephanie Wolfe, NBC-HWC Exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. Words like Workout, Fitness, Strength Training, Weightlifting, and Running sometimes...
Yoga MATters! Go get your yoga mat! Seriously, go now! No wait, read this first. Yoga matters, for real! My yoga mat is the one, single piece of exercise equipment that I cannot live without. It is truly a one-size-fits-all, portable, inexpensive, versatile...
