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Sitting Is Fattening! Are You Sitting Too Much?

SITTING IS FATTENING!  Are you Sitting Too Much?  How much is too much?  Well, some would say that our bottoms were created for sitting!  Sitting is a good thing! So what’s the big deal?  Sitting is indeed a good thing, but the big deal is that too much of a...

Get up off of that Thing!

Get up off of that thing!  You know what I’m talking about.  Don’t sit around so much!  Are you listening to me?  🙂 Most people spend 8-12 hours sitting down, which has very serious metabolic ramifications. Sitting is actually worse for you than secondhand...