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The Blame Game – No Thank You!

This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth.  Don’t let it take your common sense.  Don’t let it take your compassion.  Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness.  And by all means, do not let it take your personal responsibility. Take back your personal responsibility.  You do you!  Own your choices.  Own your healthcare. Practice self-care:  TODAY’S 12 STEP PROGRAM

Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.

Dealing with Sciatica

Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often goes away by itself within a few hours or days. However, some attacks can come and go for several weeks or even months. Fortunately, there’s a lot you can do to prevent sciatica, as well as relieve the pain.

Mentoring Women and Mentoring Young Women

Mentoring Women and Mentoring Young Women.  Both are long-term curriculum style resources for groups to use in their churches, small groups, schools or any circle of influence where mentoring is at the heart of the project.

Control Type 1 Diabetes

Type 1 Diabetes usually affects younger people, although it may occur at any age. Type 1 Diabetes is an autoimmune disorder wherein the immune system mistakes the healthy beta cells in the pancreas as foreign invaders and attacks them. Unlike Type 2 Diabetes, Type 1...