June is Men’s Health Month, our focus of the month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to...
Mom Facts: 1st Mother’s Day: May 10, 1908; Founded by Anna Jarvis; made a national holiday in 1914 by President Wilson Busiest Phone Day: 68% of people plan to call Mom on Mother’s Day, totaling 122.5 million phone calls Card Giving: 50% of households give...
Everything starts with WHY! by Stephanie Wolfe, NBC-HWC Everything starts with why, and the stronger the why the more chance of success. What we do – is very important! BUT WHY we do WHAT we do is powerful! Our WHY fuels our WHAT! (think about it for a moment)...
FACTS ABOUT FATS by Stephanie Wolfe, NBC-HWC Let me offer a few facts about fats, since like carbohydrates, the nutritional category of fats has been misunderstood and mistakenly followed for years. Those of us who have been following the true science of nutrition...
You are struggling to get the physical health and wellness results you hope for. You’ve tried everything; fitness class, dance, yoga, gym memberships, read books, listened to speakers, eating low-fat, or low-carb, or high fat or high protein, gluten-free, or...
