This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth. Don’t let it take your common sense. Don’t let it take your compassion. Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness. And by all means, do not let it take your personal responsibility. Take back your personal responsibility. You do you! Own your choices. Own your healthcare. Practice self-care: TODAY’S 12 STEP PROGRAM
It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.
The Coronavirus – Don’t Be stupid! Fear hurts us all. Don’t be afraid. Fear makes us all selfish and greedy. Wisdom helps us all! Don’t be stupid, stupidity puts us all at risk.
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
The Whole Food Health Coach voted Best of Gwinnett and nominated in two categories: 1) Weight loss and Metabolism and 2) Diabetes and Endocrine System.