(770) 846-3515

My Prescription for Living Long and Strong

MY PRESCRIPTION FOR LIVING LONG AND STRONG If you know me or my wellness philosophy at all, then you would know that I am not a fan of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it...

Love Food?

Love Food?  Want to live long and strong? Love food? Perfect, me too, and 99% of the planet (there are always exceptions).  Want to live long and strong? Terrific, you’ve come to the right place! My goal is to help my clients die of “old age” again!  In fact, I...

Family Health

Family Health is on my mind today! The health of Dads, Moms, boys, girls and even the family pet’s health is important to me!  The health and wellness of each and every family member and their nutrition education is the main reason that I do what I do and do it...
60 Goals by 60 Years Old!

60 Goals by 60 Years Old!

Lego is celebrating 6 decades with Stephanie Wolfe! It’s okay, I’ll share my 60th years with the most famous toy in our country.  BUT, I’ll bet they didn’t plan to complete 60 Goals by 60 Years Old!  I did!  It is my 60 x 60 List! (60 by 60)....

Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...