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FOOD PREP: Key to Success

Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution.  Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...

Stevia is a Plant. Truvia is a Product.

Stevia is a plant.  Truvia is a product.  Stevia is grown.  Truvia is manufactured.  Stevia is a green plant.  Truvia is in a green box.  Stevia is a leaf.  Truvia has a leaf on the box. Stevia is a sweet plant leaf.  Truvia is an artificial sweetener. The word Stevia...

Chemical foods, fake foods, chemistry lab foods, dangerous foods!

Chemical foods, fake foods, chemistry lab foods, dangerous foods! They are everywhere, and sadly nowhere more prevalent than in your local big-box or super chain grocery store. Shop the perimeter of the grocery store, especially if you shop in a conventional grocery...
National Board Certified Health and Wellness Coach

National Board Certified Health and Wellness Coach

I am a National Board Certified Health and Wellness Coach! I received the official word of passing the board exam on Thursday, October 12th at approximately 4:15pm.  I remember it all well, and what I forgot I went back and checked all the texts I sent to those who...