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My More Than Fruit Salad

My More Than Fruit Salad

Nutty-Apple-Citrus-Cinnamon makes 4 cups 2 large Red apple, organic 2 large Granny Smith apple, organic 2 medium oranges, organic 2 large lemons, juiced 3/4 tsp cinnamon (add more if you’d like) 1 Tbsp organic real maple syrup (or less – to taste) 2-3 tsp...

Stuffed Bell Peppers (meat or no meat)

1.5 hours INGREDIENTS: 1 cup cooked organic brown rice 3 Red Bell Peppers cut in half lengthwise and cleaned out 1 lb. Ground Turkey, Bison, or Grass-fed Ground Beef, (beans can be substituted for meats) 2-3 tbs. organic extra virgin olive oil Diced onions, celery,...

Weight Lost Can Quickly Become Weight Found

Weight loss can quickly become weight found. Weight is complicated and very misunderstood, which is why focusing on the numbers on the scale, or the numbers on the box, is not the best. According to a study conducted in the UK in 2015, less than 1% of the formerly...

Now I Lay Me Down To Sleep

How to get better, healthier, restorative sleep, and are you getting enough shut-eye? Most adults need seven to eight hours of sleep a night, according to most studies, yet many of us are so busy in our everyday lives that something has to give, and we often give up on sleep rather than something else. Even if we “try” to go to sleep.  Cool ROOM, comfortable BED, Soft PILLOW, and sweet DREAMS as a good night wish, it just might not be enough to make it happen.  We can physically get into bed, and physically close our eyes, but that doesn’t mean we will sleep, or sleep well.

The Blame Game – No Thank You!

This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth.  Don’t let it take your common sense.  Don’t let it take your compassion.  Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness.  And by all means, do not let it take your personal responsibility. Take back your personal responsibility.  You do you!  Own your choices.  Own your healthcare. Practice self-care:  TODAY’S 12 STEP PROGRAM