1.5 hours INGREDIENTS: 1 cup cooked organic brown rice 3 Red Bell Peppers cut in half lengthwise and cleaned out 1 lb. Ground Turkey, Bison, or Grass-fed Ground Beef, (beans can be substituted for meats) 2-3 tbs. organic extra virgin olive oil Diced onions, celery,...
Weight loss can quickly become weight found. Weight is complicated and very misunderstood, which is why focusing on the numbers on the scale, or the numbers on the box, is not the best. According to a study conducted in the UK in 2015, less than 1% of the formerly...
Now I Lay Me Down to Sleep…Hopefully! Now I lay me down to sleep, I pray the Lord my soul to keep; If I should die before I wake, I pray the Lord my soul to take. Seriously, if I should die in my sleep? What a distressing thought, even for a praying woman like...
The Blame Game – No thank you. The Coronavirus is taking over – not just our world, or our country, but our minds and our mouths. Mouths, or at least fingertips as disgruntled folks tap out their criticism on keyboards for distribution to their favorite...
Make Your Own Fruit & Veggie Wash It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Commercial produce sanitation is likely up to speed, but most of our own produce-handling practices are not: That piece of fruit has likely been...
