You are struggling to get the physical health and wellness results you hope for. You’ve tried everything; fitness class, dance, yoga, gym memberships, read books, listened to speakers, eating low-fat, or low-carb, or high fat or high protein, gluten-free, or...
The Whole Food Health Coach Voted Best of Gwinnett The Whole Food Health Coach was voted among the Best of Gwinnett for 2018. Surprised? No one was more surprised than I was! If I had won for the most passionate, I would have said, “Yes, you nailed it! That...
Don’t Eat C.R.A.P. Don’t Eat C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods! This fake C.R.A.P. that masquerades as food floods the shelves of all grocery stores – some more than others – but it’s there. You just need to...
Dealing with Sciatica Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different....
Over the years, I have written and created many books, recordings, and resources, but my favorites are Mentoring Women and Mentoring Young Women. Both are long-term curriculum style resources for groups to use in their churches, small groups, schools or any circle of...
