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Getting Ready for the Best School Year Ever

It’s the most wonderful time of year – back-to-school season!! I am a self-proclaimed back-to-school nerd! I love everything about back-to-school season and especially the school supplies list. The smell of new books and notebooks makes me smile. The thrill of having...

Men’s Health

This is Men’s Health Month, but these tips work well throughout the year!  We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.

Make 2018 New Year Resolutions with Me, Your Board Certified Health Coach!

Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice.  It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.

National Board Certified Health and Wellness Coach

National Board Certified Health and Wellness Coach

I am now, Stephanie Wolfe, National Board Certified Health & Wellness Coach and I am proud of it.  I love what I do.  I love my work with clients.  I love coaching coaches and helping them grow their confidence so that they can help their students and clients.  I tell my coaches, “The more you learn the more you earn.”  Continue to grow.  Continue to learn.  This is my full-time career.  It is time consuming but every moment is a valuable one that you cannot get back, so make it count.  

Stephanie Wolfe, NBC-HWC
Owner of The Whole Food Health Coach, LLC  4988 West Broad St. Suite 208  Sugar Hill, GA 30518