Summer is a great time to focus on a little healthy-eating self-care by nourishing your body through whole, healthy foods. Skip the diet and just eat the foods that love you back. This whole concept is centered on building a positive relationship with food,...
June is Men’s Health Month, our focus of the month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to...
Everything starts with WHY! by Stephanie Wolfe, NBC-HWC Everything starts with why, and the stronger the why the more chance of success. What we do – is very important! BUT WHY we do WHAT we do is powerful! Our WHY fuels our WHAT! (think about it for a moment)...
FACTS ABOUT FATS by Stephanie Wolfe, NBC-HWC Let me offer a few facts about fats, since like carbohydrates, the nutritional category of fats has been misunderstood and mistakenly followed for years. Those of us who have been following the true science of nutrition...
It’s here!! The most wonderful time of the year. It starts with Pumpkin Spice everything, Halloween candy and chocolate, chili cook-offs, S’mores and more! Then we move on to turkey and cranberry everything – sandwiches, salads, hors d’oeuvres – homemade pumpkin pie,...
Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...
