I recently bought a plaque at a Family Fall Festival for my kitchen. It states, “In this kitchen we count memories not calories.” As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong,...
It’s the most wonderful time of year – back-to-school season!! I am a self-proclaimed back-to-school nerd! I love everything about back-to-school season and especially the school supplies list. The smell of new books and notebooks makes me smile. The thrill of having...
Men’s Health June is Men’s Health Month, so I hope to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to the...
The Whole Food Health Coach Voted Best of Gwinnett The Whole Food Health Coach was voted among the Best of Gwinnett for 2018. Surprised? No one was more surprised than I was! If I had won for the most passionate, I would have said, “Yes, you nailed it! That...
Make 2018 NEW YEARS RESOLUTIONS with ME, Your Board Certified Health Coach! Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people...
I am a National Board Certified Health and Wellness Coach! I received the official word of passing the board exam on Thursday, October 12th at approximately 4:15pm. I remember it all well, and what I forgot I went back and checked all the texts I sent to those who...
