Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice. It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.
I am now, Stephanie Wolfe, National Board Certified Health & Wellness Coach and I am proud of it. I love what I do. I love my work with clients. I love coaching coaches and helping them grow their confidence so that they can help their students and clients. I tell my coaches, “The more you learn the more you earn.” Continue to grow. Continue to learn. This is my full-time career. It is time consuming but every moment is a valuable one that you cannot get back, so make it count.
Stephanie Wolfe, NBC-HWC
Owner of The Whole Food Health Coach, LLC 4988 West Broad St. Suite 208 Sugar Hill, GA 30518