I Shape Me - One Choice at a Time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals.
For men only! It’s never too early or too late to work towards being the healthiest you! THIS Men’s Health and Wellness Course for you, the everyday, hardworking, amazing man! REAL MEN TAKE THIS COURSE!
Raising Healthy Kids is a 1-hour virtual workshop designed to support the invaluable role of a parent in the life of their child and their child's wellness. Live instruction, creative presentation, and valuable conversation to build a healthy culture around how we LIVE, MOVE, THINK and EAT.
Our discussion will take us on a brief journey to:
Define and discuss the challenges of balancing a great job and a great life
Identify potential contributors of becoming “out of balance” in either area
Discover areas where adjustments can be made for better balance
Who, where, and when to bring others into the discussion
I Shape Me in 2023 is an Empowering message. Empower means: To make someone stronger and more confident to claim, control, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals, Stephanie style!
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
