Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays - Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important. Not to mention the physical challenges and extra nutritional support needed during the winter […]
Coaching Health Coaches gives coaches the opportunity to learn how I conduct Individual client sessions. See what materials I use and how I adapt the L.E.A.N. Start guide currently available, and ways that I encourage behavior change with my clients. You will be my clients for this 7-week series so you can experience how I have built a successful practice working with individuals using the certification and materials you already have. You will develop a process to help you succeed in assisting those who desire individual attention from you.
Spring into Health! Join the 30-day Challenge! The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!! Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are once a week for those who want to Spring Into Health! Program kick-off online session is […]
Beautifully Balanced or Controlled Chaos Chaos is defined as a state of utter confusion, complete disorder, total lack of organization. Some days are like that no matter how organized we are, or how well we plan, but there are some tips and tricks that can bring balance back to our physical, Health and Wellness Coach […]
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Character, Lifestyle, Exercise, Attitude, and Nutrition.
Raising Healthy Kids is a 1-hour virtual workshop designed to support the invaluable role of a parent in the life of their child and their child's wellness. Live instruction, creative presentation, and valuable conversation to build a healthy culture around how we LIVE, MOVE, THINK and EAT.