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Healthy Special Occasion Foods

Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year. Special Occasion Foods: Learn about “Special Occasion Foods” […]


Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays - Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important.  Not to mention the physical challenges and extra nutritional support needed during the winter […]


SMARTER Start: Passion to Profit – Coach2coach Special

Coaching Health Coaches gives coaches the opportunity to learn how I conduct Individual client sessions. See what materials I use and how I adapt the L.E.A.N. Start guide currently available, and ways that I encourage behavior change with my clients.  You will be my clients for this 7-week series so you can experience how I have built a successful practice working with individuals using the certification and materials you already have. You will develop a process to help you succeed in assisting those who desire individual attention from you.


Spring Into Health! 30-day Challenge

Spring into Health!  Join the 30-day Challenge!  The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!!  Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are once a week for those who want to Spring Into Health!  Program kick-off online session is […]