Many people allow holiday foods to sabotage their health goals because they think the two do not play well together. Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year.
Learn about “Special Occasion Foods” and how to celebrate responsibly! Learn how to enjoy the holidays without sabotage to health goals, and eliminate guilt and shame! (Now, if every day is a Special Occasion, we may have a problem!) It’s choice and portion control; all things in moderation. Have “goodie” choices available but build healthy options into the event, and place the focus on what you do 80% of the time! Learn more tips, recipes, fun foods and how to avoid the illness often associated with the winter months from National Board Certified Health and Wellness Coach, Stephanie Wolfe. Her business, The Whole Food Health Coach.