This is Men’s Health Month, but these tips work well throughout the year! We love the men in our life so reach out to The Whole Food Health Coach, LLC for yourself or for the man in your life where together we can focus on optimizing men’s health and wellness.
I believe in the amazing young women seriously investing a high level of energy into their current choices to accomplish their future dreams. Owning their lives with confidence and courage to be the women they were created to be without apprehension or fear. Standing in their own beautiful skin, proud of who they are, and loving their life. I celebrate you!
I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way). Exercise is very important to your health. I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day. Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today. Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).
Try Flossie Fitness! Clean your own house. Mop your own floor. Vacuum your own carpets. Move your own furniture. Mow your own lawn. Pull your own weeds. Wash your own car. Walk your own dog. Garden. Cook your own food. Walk, Run, Climb, Row, and Lift heavy things. And if it helps you, just ask yourself, What would Grandma Flossie do?
Weight loss can quickly become weight found. Weight is complicated and very misunderstood, which is why focusing on the numbers on the scale, or the numbers on the box, is not the best. According to a study conducted in the UK in 2015, less than 1% of the formerly...
How to get better, healthier, restorative sleep, and are you getting enough shut-eye? Most adults need seven to eight hours of sleep a night, according to most studies, yet many of us are so busy in our everyday lives that something has to give, and we often give up on sleep rather than something else. Even if we “try” to go to sleep. Cool ROOM, comfortable BED, Soft PILLOW, and sweet DREAMS as a good night wish, it just might not be enough to make it happen. We can physically get into bed, and physically close our eyes, but that doesn’t mean we will sleep, or sleep well.
This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth. Don’t let it take your common sense. Don’t let it take your compassion. Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness. And by all means, do not let it take your personal responsibility. Take back your personal responsibility. You do you! Own your choices. Own your healthcare. Practice self-care: TODAY’S 12 STEP PROGRAM
It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
The Whole Food Health Coach voted Best of Gwinnett and nominated in two categories: 1) Weight loss and Metabolism and 2) Diabetes and Endocrine System.
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.