(770) 846-3515

Facts about Fats

Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong.  We are paying the price for that wrong message.  

read more

Celebrating Womanhood

I believe in the amazing young women seriously investing a high level of energy into their current choices to accomplish their future dreams. Owning their lives with confidence and courage to be the women they were created to be without apprehension or fear.  Standing in their own beautiful skin, proud of who they are, and loving their life.  I celebrate you!

read more

Flossie Fitness: Exercise the Old Fashion Way

I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way).  Exercise is very important to your health.  I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day.  Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today.  Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).

Try Flossie Fitness!  Clean your own house.  Mop your own floor.  Vacuum your own carpets. Move your own furniture.  Mow your own lawn.  Pull your own weeds.  Wash your own car. Walk your own dog.  Garden. Cook your own food.  Walk, Run, Climb, Row, and Lift heavy things.  And if it helps you, just ask yourself, What would Grandma Flossie do?

read more

Stephanie Wolfe

National Board Certified Health and Wellness Coach

Serving: Gwinnett County and Northeast Atlanta

Phone: (770) 846-3515

stephanie@wholefoodhealthcoach.com



“Let food be thy medicine and medicine thy food.” – Hippocrates