Food is not the enemy! In fact, it can be your best friend if you build a healthy relationship with it!
Family Health depends on the leaders of the family. Kids follow our example. Usually, they love what we love and hate what we hate. We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.” Lead your family to health by leading by example. The rewards are endless! I’m here to assist with you and your Family Health!
Lego is celebrating 6 decades with Stephanie Wolfe! It’s okay, I’ll share my 60th years with the most famous toy in our country. BUT, I’ll bet they didn’t plan to complete 60 Goals by 60 Years Old! I did! It is my 60 x 60 List! (60 by 60). You see, I found out that Lego and I will be 60 years old this year. (Well, I already knew I’d be 60, but I didn’t know about Lego.) Yep, I leave the 50s behind on July 11, 2018. My goal since January has been to complete a list of things I want to do by the time I turn the big 6-0! I have been working through my list with enthusiasm (and some anxiety since anyone who knows me, knows I am ruled by lists; my lists have lists).
The benefits of eating healthy far outweigh the cost of eating healthy. If you have ever said or heard someone say, "Healthy eating is too expensive!" or "I can't afford to eat organic." Well, I bet you don't hear it as much as I do! However, I LOVE to hear this! I...
Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution. Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...
Stevia is a plant. Truvia is a product. Stevia is grown. Truvia is manufactured. Stevia is a green plant. Truvia is in a green box. Stevia is a leaf. Truvia has a leaf on the box. Stevia is a sweet plant leaf. Truvia is an artificial sweetener. The word Stevia...
The middle isles are filled with pretty packages, marketing slogans, celebrity faces, current buzz words BUT the ingredients are neurotoxic, endocrine disrupting, obesity generating, and cancer producing! Sadder than that is the fact that people eat these foods and don’t make the connection that it is the very food that they are spending their hard-earned money on that is contributing to their anxiety, inability to focus, pain in their bodies, brain fog, illness, disabilities and need for medication that they are spending more of their money (or our money if they are on government assistance). Educate yourself. Make wiser decisions this year than last year. Care about this.
Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice. It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.
I am now, Stephanie Wolfe, National Board Certified Health & Wellness Coach and I am proud of it. I love what I do. I love my work with clients. I love coaching coaches and helping them grow their confidence so that they can help their students and clients. I tell my coaches, “The more you learn the more you earn.” Continue to grow. Continue to learn. This is my full-time career. It is time consuming but every moment is a valuable one that you cannot get back, so make it count.
Stephanie Wolfe, NBC-HWC
Owner of The Whole Food Health Coach, LLC 4988 West Broad St. Suite 208 Sugar Hill, GA 30518
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