FOOD PREP: Key to Success
Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution. Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...
Stevia is a Plant. Truvia is a Product.
Stevia is a plant. Truvia is a product. Stevia is grown. Truvia is manufactured. Stevia is a green plant. Truvia is in a green box. Stevia is a leaf. Truvia has a leaf on the box. Stevia is a sweet plant leaf. Truvia is an artificial sweetener. The word Stevia...
Chemical foods, fake foods, chemistry lab foods, dangerous foods!
The middle isles are filled with pretty packages, marketing slogans, celebrity faces, current buzz words BUT the ingredients are neurotoxic, endocrine disrupting, obesity generating, and cancer producing! Sadder than that is the fact that people eat these foods and don’t make the connection that it is the very food that they are spending their hard-earned money on that is contributing to their anxiety, inability to focus, pain in their bodies, brain fog, illness, disabilities and need for medication that they are spending more of their money (or our money if they are on government assistance). Educate yourself. Make wiser decisions this year than last year. Care about this.
Make 2018 New Year Resolutions with Me, Your Board Certified Health Coach!
Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice. It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.
National Board Certified Health and Wellness Coach
I am now, Stephanie Wolfe, National Board Certified Health & Wellness Coach and I am proud of it. I love what I do. I love my work with clients. I love coaching coaches and helping them grow their confidence so that they can help their students and clients. I tell my coaches, “The more you learn the more you earn.” Continue to grow. Continue to learn. This is my full-time career. It is time consuming but every moment is a valuable one that you cannot get back, so make it count.
Stephanie Wolfe, NBC-HWC
Owner of The Whole Food Health Coach, LLC 4988 West Broad St. Suite 208 Sugar Hill, GA 30518
DIY Beauty Tips using Coconut Oil!
10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil!
Stop! Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget. Buy just one and use it for hand cream, cheek highlighter, shaving cream, deep hair conditioner, body moisturizer, hair repair, eye make up remover, facial cleanser, body scrub and massage oil.
Anti-inflammatory Foods
Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...
Time for a Change!
Change my life
Health Coaching by Computer!
Health Coaching by computer is not a new thing, but it is new to my practice. I find it to be powerful for my clients who want my help but do not live near me or their lifestyle simply does not allow for a face to face weekly meeting. I will be leading small groups...
Which Came First, the Chicken or the Egg? Read on for your Egg-ucation!
Read on for your Egg-ucation! Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organically fed? Organic free range? Organic caged? During my Smart Shopping trips with clients, we stand in front of the egg...
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