10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil!
Stop! Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget. Buy just one and use it for hand cream, cheek highlighter, shaving cream, deep hair conditioner, body moisturizer, hair repair, eye make up remover, facial cleanser, body scrub and massage oil.read more
Did you know that foods can promote inflammation or or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...read more
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Health Coaching by computer is not a new thing, but it is new to my practice. I find it to be powerful for my clients who want my help but do not live near me or their lifestyle simple does not allow for a face to face weekly meeting. I will be leading small groups...read more
Egg-ucation by Stephanie Wolfe Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organic fed? Organic free range? Organic caged? During my Smart Shopping trips with clients we stand in front of the egg...read more
Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...read more
There's nothing better than fresh picked berries! It's also lots of fun for the kids to actually visit the farm to pick them and there's nothing more healthy! You know how I feel about this so I won't go on with the Phytonutrients, antioxidants, polyphenols of these...read more
Your gallbladder stores bile produced by your liver, and releases it into the digestive tract as needed. The gallbladder is misunderstood by most people, and sadly undervalued by many in the medical field, because they do not understand nutrition or what organs...read more
Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon! Well relax, I told myself. Mostly water, not fat. I didn't gain 7 pounds of fat. Travel is hard on our bodies but even harder...read more
I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach. I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...read more
Serving: Gwinnett County and Northeast Atlanta
Phone: (770) 846-3515
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