(770) 846-3515

Smart Shopping

Hire me to do a Smart Shopping Trip for you and your family.  It is a great way to learn about health and life-giving foods.  Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...

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Control Type 1 Diabetes

Type 1 Diabetes usually affects younger people, although it may occur at any age. Type 1 Diabetes is an autoimmune disorder wherein the immune system mistakes the healthy beta cells in the pancreas as foreign invaders and attacks them. Unlike Type 2 Diabetes, Type 1...

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Give the Gift of Health this year!

Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated!  ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season.  This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!

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Breast Cancer Awareness Month: Pinktober

It is breast cancer awareness month. I decided to use my blog to provide some controversial research about this month’s tidal wave of pinkwashing propaganda. Many of you know that I am a two-time cancer survivor (last of which was breast cancer in 1999).  However, you may not know that I am most definitely NOT a fan of Susan G Komen and here’s why:

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Flu (Vaccine) Season

It’s Flu (vaccine)Season! Do your homework! Check out the mortality statistics that are now being used to frighten people into getting an annual flu shot. U.S. Surgeon General Dr. Jerome Adams goes even further, saying that getting vaccinated is a “social...

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Why in the Cell am I so Tired?!

If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.

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My Prescription for Living Long and Strong

If you know me or my wellness philosophy at all, then you would know that I am not – at all, even remotely – a proponent of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it at all costs, of course there are times when it is necessary, but many times IF we knew the power of prevention we may make better decisions so that the doc would not grab a pad to write a prescription for you.

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Family Health

Family Health depends on the leaders of the family.  Kids follow our example.  Usually, they love what we love and hate what we hate.  We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.”  Lead your family to health by leading by example.  The rewards are endless!  I’m here to assist with you and your Family Health! 

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Certified Health Coach


Certified Health Coach


Best GWINNET 2018

Stephanie Wolfe

National Board Certified Health and Wellness Coach

Serving: Gwinnett County and Northeast Atlanta
Phone: (770) 846-3515 stephanie@wholefoodhealthcoach.com

“Let food be thy medicine and medicine thy food.” – Hippocrates