Limit Liquid Calories
Drink more water. If you think you are drinking a lot of water, then good, drink some more! In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. Also, water rids your body of toxins, and fat! Where...
FARMacy not Pharmacy!
Food! Real Food! Whole food! Food contains the power to prevent illness, fight germs and infection, and heal disease. What has happened to us, folks?? Why have we have fallen prey to big corporation, big box store brand FAKE, EASY, and CHEAP food? It is killing...
Your Children Need You
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, "I know what to do; I just don't do it." I wonder what could possibly be more important that your...
The Whole Food Health Coach
If optimal health is your goal, there's no getting around your diet. And by diet I don't mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or answer to...
Prevention is key!
Prevention is key! Our lifestyle can be supportive of good health, or possibly the cause of disease. Research proves that 75-80% of disease is preventable. That means that we can prevent 75-80% of diseases that we suffer with. In other words, we control the...
Caprese Chicken and Roasted Broccoli Recipe
Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...
Whole Food Health Coach Recommends Red
I recommend red bell peppers to all my clients and not green. I am often asked why, well, here is my reason. Nutrition Density! I always tell you that I want you to eat foods that are nutrition dense because your body loves these foods and using it as fuel without...
Get your Vitamins from Food not a Bottle
I want the natural occurring vitamins from food sources that my body can recognize and use, not from a bottle shop. There are 13 vitamins that are essential to humans, and vitamins are divided into two categories, according to the way the body absorbs them....
Inflammation
INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
Good, Better, Best!
I have been teaching the Good-Better-Best philosophy since I began teaching about whole food eating in 2000. I am now writing a book about it, but it is slow-going since I am a busy health coach, and love helping my clients achieve successful nutrition health and...
