Prime Time Health
Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38. I say 38 because I loved my 30s and 20 years ago seems like a good round number. I remember living in the first half of my life and thought that I didn't want...
The What, Why and How of Omega 3s
THE What, Why, and How of Omega 3s. What is Omega 3? Omega 3s ALA = Alpha-linolenic Acid (found in Flax, Walnuts, etc.) EPA = Eicosapentaenoic Acid (found in Fish) DHA = Docosahexaenoic Acid (found in Fish) ALA can be converted to DHA and EPA by the body (in a perfect...
Sitting Is Fattening! Are You Sitting Too Much?
SITTING IS FATTENING! Are you Sitting Too Much? How much is too much? Well, some would say that our bottoms were created for sitting! Sitting is a good thing! So what's the big deal? Sitting is indeed a good thing, but the big deal is that too much of a good...
Are You A Smart Shopper?
Are you a Smart Shopper? I sure hope so, because otherwise you are wasting your money. I hate that I have to say that, but food is fuel! Why spend your money on what will not fuel your body? Money is hard to come by so being a Smart Shopper is key to invest in...
HEALTHY LIVING SPECIAL
Happy Thanksgiving and Happy Black Friday Healthy Living Special! I have a lot to be thankful for so I am spreading the love this holiday season!!! Instead of a one-day Black Friday sale, Stephanie Wolfe, The Whole Food Health Coach, is offering three days of savings...
Happy Thanksgiving Feast without Regret
Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don't fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying each...
Listen To Your Health Coach
Hello you Health-nuts! Well, I hope you are or at least aspiring health nuts! Learning to love the foods that your body loves can be challenging, but it is fun as you explore new and wonderful foods or foods that you thought you didn’t like, then finding a recipe that...
Colds and Flu Can’t Catch You!
Say, stay away to colds and flu! Don't catch a cold and don't let colds catch you! Prevention is king. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which means optimizing your diet, avoiding sugar,...
Correcting Carb Confusion
It's time for me to start Correcting Carb Confusion as I see it. I teach a “Right Carb” Diet. Please don't think low carb. Don’t think Simple Carb or Complex Carb, think Right Carb! I tire of hearing people tell me that they are on a “low carb” diet, and they will...
Diets Suck! Try my Not-a-Diet Diet!
Diets totally suck! They don't work. Try my not-a-diet diet! It totally works . . . AND IT DOESN'T SUCK! Diet = a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a...
