Love Food?
Food is not the enemy! In fact, it can be your best friend if you build a healthy relationship with it!
Family Health
Family Health depends on the leaders of the family. Kids follow our example. Usually, they love what we love and hate what we hate. We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.” Lead your family to health by leading by example. The rewards are endless! I’m here to assist with you and your Family Health!
60 Goals by 60 Years Old!
Lego is celebrating 6 decades with Stephanie Wolfe! It’s okay, I’ll share my 60th years with the most famous toy in our country. BUT, I’ll bet they didn’t plan to complete 60 Goals by 60 Years Old! I did! It is my 60 x 60 List! (60 by 60). You see, I found out that Lego and I will be 60 years old this year. (Well, I already knew I’d be 60, but I didn’t know about Lego.) Yep, I leave the 50s behind on July 11, 2018. My goal since January has been to complete a list of things I want to do by the time I turn the big 6-0! I have been working through my list with enthusiasm (and some anxiety since anyone who knows me, knows I am ruled by lists; my lists have lists).
Cost of Eating Healthy
The benefits of eating healthy far outweigh the cost of eating healthy. If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...FOOD PREP: Key to Success
Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution. Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...
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