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Top 10 Tips for Healthy Holidays…and Beyond!

Top 10 Tips for Healthy Holidays…and Beyond!

Your happy, healthy holiday season begins here, but lasts throughout the years! Stephanie Wolfe, Board-Certified Health and Wellness Coach will share her Top 10 Tips for Healthy Holidays and Beyond! – Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important.

THE GIFT OF HEALTH

THE GIFT OF HEALTH

Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated!  ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.

GIVE THE GIFT OF HEALTH

Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated!  ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.

Healthy Special Occasion Foods

Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of...