Family Health depends on the leaders of the family. Kids follow our example. Usually, they love what we love and hate what we hate. We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.” Lead your family to health by leading by example. The rewards are endless! I’m here to assist with you and your Family Health!
Lego is celebrating 6 decades with Stephanie Wolfe! It’s okay, I’ll share my 60th years with the most famous toy in our country. BUT, I’ll bet they didn’t plan to complete 60 Goals by 60 Years Old! I did! It is my 60 x 60 List! (60 by 60). You see, I found out that Lego and I will be 60 years old this year. (Well, I already knew I’d be 60, but I didn’t know about Lego.) Yep, I leave the 50s behind on July 11, 2018. My goal since January has been to complete a list of things I want to do by the time I turn the big 6-0! I have been working through my list with enthusiasm (and some anxiety since anyone who knows me, knows I am ruled by lists; my lists have lists).
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
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