INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
Another week has come and gone! What choices did you make that you are pleased with, and what choices will you make differently in the coming days? Well, we are all busy and “life” happens to us, doesn’t it? The problem with life is . . . it’s so . . . daily. Well,...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
When it comes to your health (and really anything in life) attitude is key. That is why I love the fact that my L.E.A.N. program focuses on this as one of the legs to the chair. Lifestyle, Exercise, ATTITUDE, Nutrition. They all work together to keep you up off the...
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