There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...
Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon! Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...
I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach. I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...
What is a Certified Health and Wellness Coach? According to DSWI, A Certified Health Coach helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continual motivation.” –DSWI (Dr....
Slogans for eating clean and getting lean in 2017 are popping up everywhere. You can’t go far without hearing a new one, though not so far from the one I chose. Why? Because my friend, apparently there is something very magical about the turn of a new year, or...
Essential Oils! They are everywhere. Be careful. Educate yourself. Don’t just buy because you attend a party. As a matter of fact, that is (in my opinion), the worst place from which to buy your Essential Oils. This new and popular wave of “all things...
