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October 2018

Prime Time Health and Body Systems

October 23, 2018 @ 5:30 pm - November 13, 2018 @ 6:30 pm
The Suite Spot, 4988 W Broad St
Sugar Hill, GA 30518 United States
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$79.00

Prime Time Health and Body Systems Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.

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November 2018

Healthy Holidays & Winter Wellness

November 8, 2018 @ 11:00 am - 12:00 pm
Buford Public Library, 2100 Buford Hwy.
Buford, GA 30518 United States
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Free

Healthy Holidays & Winter Wellness Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year. Special Occasion Foods: Learn about “Special Occasion Foods” and how to celebrate responsibly! Learn how to enjoy the holidays without sabotage to health goals, and eliminate guilt and shame!  (Now, if every…

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March 2019

Couples Cooking Class

March 22 @ 6:00 pm - 9:30 pm
Whole Foods Market, 5945 States Bridge Road
Johns Creek, GA United States
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Married? Eat food? Perfect! Join me and my husband for a date night with a purpose! We will be cooking up some great fun, fellowship and food! On the menu is Thyme Roasted Lamb, Pearl Couscous, Sautéed Green beans with Pomegranate Seeds, Citrus-Avocado Salad, paired with robust red wine and conversation!  Our 44 years of marriage makes for a wonderful time of celebrating married love. Learn what foods you and your body can enjoy for optimal health and wellness, while learning how to keep your married love alive!

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July 2019

Nutrition Essentials Class

July 19 @ 10:00 am - 12:00 pm
The Suite Spot, 4988 W Broad St
Sugar Hill, GA 30518 United States
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$79.00

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

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August 2019

Raising Healthy Kids (Chemical Invasion)

August 31 @ 10:00 am - 12:00 pm
E Center Sugar Hill, 55 Buford Hwy.
Suwanee, GA 30024 United States
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$59

Raising Healthy Kids and feeding your family well shouldn’t be a challenge. Learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more during this 2-hour Workshop dedicated to parents.

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