Your Health HIS Way, written and taught by Board-Certified Health and Wellness Coach, Stephanie Wolfe. This Christian biblical approach to wellness includes physical, emotional, mental, and spiritual health. It starts with understanding how your Character, Lifestyle, Exercise, Attitude, and Nutrition integrate and set the stage for your overall health.
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start on your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Character, Lifestyle, Exercise, Attitude, and Nutrition.
Raising Healthy Kids is a 1-hour virtual workshop designed to support the invaluable role of a parent in the life of their child and their child's wellness. Live instruction, creative presentation, and valuable conversation to build a healthy culture around how we LIVE, MOVE, THINK and EAT.
Raising Healthy Kids Workshop is a 1-hour workshop designed to support the invaluable role of a parent in the life of their child and their child's wellness. Live virtual instruction, creative presentation, and valuable conversation to build a healthy culture around how we LIVE, MOVE, THINK and EAT.
Spring Into Health! Join the 30-day Challenge! The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!! Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are, once a week for those who want to Step Into a New Healthy Me! Program kick-off […]
Rasining Healthy Kids - Summer Edition is just the workshop you need. All the important foundations of the WFHC C.L.E.A.N. Concepts for Families applied to real, fun and engaging summer solutions!