Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
7. Farmer’s Markets – Support Local Independent Farmers Farmer’s markets are a great resource since the produce is grown locally prices are generally cheaper than certified organic. Though typically they don’t us synthetic pesticides for their crops it is a good idea...
3. Shop Private Label Brands Look for sensibly priced Private Label Brands (PLB) at your supermarket, but still read the ingredients. Whole Foods is always your best bet. Their standards are high. So 365 at Whole Foods is your best bet. The ingredients in most of...
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