If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
7. Farmer’s Markets – Support Local Independent Farmers Farmer’s markets are a great resource since the produce is grown locally prices are generally cheaper than certified organic. Though typically they don’t us synthetic pesticides for their crops it is a good idea...
Hello Healthy Friends! Well, if you are just joining this dialog, you may want to go back to the beginning for my opening comments about buying organic and why it is safer for you and your family, but for those of you who have been with me on this money saving...
3. Shop Private Label Brands Look for sensibly priced Private Label Brands (PLB) at your supermarket, but still read the ingredients. Whole Foods is always your best bet. Their standards are high. So 365 at Whole Foods is your best bet. The ingredients in most of...
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