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Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...

FOOD PREP: Key to Success

Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution.  Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...

Prime Time Health and Body Systems Class

This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.

Nutrition Essentials for Teens

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.