I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way). Exercise is very important to your health. I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day. Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today. Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).
Try Flossie Fitness! Clean your own house. Mop your own floor. Vacuum your own carpets. Move your own furniture. Mow your own lawn. Pull your own weeds. Wash your own car. Walk your own dog. Garden. Cook your own food. Walk, Run, Climb, Row, and Lift heavy things. And if it helps you, just ask yourself, What would Grandma Flossie do?
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.
Smart Shopping with Stephanie Wolfe, Board-Certified Health and Wellness Coach is a win for you and your family. She will teach you how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks, and make great meals that your body will love as much as your taste buds do!
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
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