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Nutrition Essentials Workshop

Nutrition Essentials is a fast-pace workshop full of hands-on fun taught in a weekly format so you can easily begin to apply all that you learn. Get a jump start on your health goals by addressing the basics of nutrition for prevention and optimal health covering the 4 pillars of wellness: Lifestyle, Exercise, Attitude, and Nutrition. 

Why in the Cell am I so Tired?!

If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.

Family Health

Family Health depends on the leaders of the family.  Kids follow our example.  Usually, they love what we love and hate what we hate.  We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.”  Lead your family to health by leading by example.  The rewards are endless!  I’m here to assist with you and your Family Health! 

Prime Time Health and Body Systems Class

This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.

Prime Time Health Workshop

This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.