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Smart Ways to Save on Organics 7 & 8

7. Farmer’s Markets – Support Local Independent Farmers Farmer’s markets are a great resource since the produce is grown locally prices are generally cheaper than certified organic. Though typically they don’t us synthetic pesticides for their crops it is a good idea...

Smart Ways to Save on Organics #4-6

Hello Healthy Friends!  Well, if you are just joining this dialog, you may want to go back to the beginning for my opening comments about buying organic and why it is safer for you and your family, but for those of you who have been with me on this money saving...

Smart Ways to Save on Organics #3

3. Shop Private Label Brands Look for sensibly priced Private Label Brands (PLB) at your supermarket, but still read the ingredients. Whole Foods is always your best bet.  Their standards are high.  So 365 at Whole Foods is your best bet.  The ingredients in most of...
L.E.A.N. START Live Lean in 2015

L.E.A.N. START Live Lean in 2015

Presented by: Certified Health Coach, Stephanie Wolfe L.E.A.N. START Live Lean in 2015 L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Mondays 7:30pm to 8:30pm (arrive no later than 7:15pm) January 5th through February 9th $120 $75 per household Pre-register and...
L.E.A.N. Essentials Nutrition Class

L.E.A.N. Essentials Nutrition Class

L.E.A.N.  Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...