L.E.A.N. START Live Lean in 2015

L.E.A.N. START! (Lifestyle, Exercise, Attitude, Nutrition) L.E.A.N. is a fast-pace, interactive hour of whole food nutrition information for the beginner or the advanced student! These 6-weeks are packed full of fun and all of the best information to give you and your family a jump start to achieve your health goals for your new year. Whether it is a reminder and simply inspiration or new information you will be offered a great nutrition education using whole food . . . from your own grocery stores! The 6 weeks of 1 hour classes are usually $120 for all course materials, a healthy snack with recipe, and comes with a free supplements class for your family! BUT SAVE $45 this week if you register by January 3rd!!!! THIS FIRST CLASS OF THE YEAR IS ONLY $75 (plus cc convenience fee) AS A GIFT FROM ME TO YOU – SO SIGN UP TODAY AND SEND THIS EMAIL TO A FRIEND!

I offer additional one-on-one sessions for those with specific health challenges or healthy weight goals, as well as Smart Shopping trips to your own stores, but will stay around from 8:30pm to 9pm to answer as many questions as I can after class!

We will talk about Dr. Sears’ trademark Traffic Light Eating, Building a Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, Right carb, Right fat, and we will talk about the importance of P.L.A.Y. (you must come out to see what the acronym stands for)! Nutrition is key to health and health is key to an active and productive life! Let’s do it together!! Live LEAN in 2015!