Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...
I have been teaching the Good-Better-Best philosophy since I began teaching about whole food eating in 2000. I am now writing a book about it, but it is slow-going since I am a busy health coach, and love helping my clients achieve successful nutrition health and...
Another week has come and gone! What choices did you make that you are pleased with, and what choices will you make differently in the coming days? Well, we are all busy and “life” happens to us, doesn’t it? The problem with life is . . . it’s so . . . daily. Well,...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
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