12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
Hello Healthy Friends! Well, if you are just joining this dialog, you may want to go back to the beginning for my opening comments about buying organic and why it is safer for you and your family, but for those of you who have been with me on this money saving...
3. Shop Private Label Brands Look for sensibly priced Private Label Brands (PLB) at your supermarket, but still read the ingredients. Whole Foods is always your best bet. Their standards are high. So 365 at Whole Foods is your best bet. The ingredients in most of...
L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
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