Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
Prevention is key! Our lifestyle can be supportive of good health, or possibly the cause of disease. Research proves that 75-80% of disease is preventable. That means that we can prevent 75-80% of diseases that we suffer with. In other words, we control the...
INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
I have been teaching the Good-Better-Best philosophy since I began teaching about whole food eating in 2000. I am now writing a book about it, but it is slow-going since I am a busy health coach, and love helping my clients achieve successful nutrition health and...
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